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Streamline your cardi-pulmonary system and increase your
strength and endurance.
Hypoxic training enhances strength and endurance and significantly improves your cardio-
pulmonary system
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The word
"hypoxia" means low oxygen delivery to bodily tissue. The process of the hypoxic
method can briefly be described as follows: when we inhale lower-oxygen air, the brain
responds to this change and instructs the body to increase pulmonary ventilation and the
production of red blood cells. Red blood cells deliver oxygen to the tissues which combine
with stored nutrients to produce energy. Unlike the constant hypoxia present in the
mountains, the "intermittent" hypoxia of the HRS gradually adapts the body to
perform normally in a low-oxygen environment, and substantially better in a normal oxygen,
or "normoxic," environment. The body is thus adapted to both environments. |
